I’m new or returning to exercise. Are your group classes good for me?

Yes! However we recommend you start with our Introductory Private Package. We have found better success when clients who are new get some one on one attention so the coaches know how best to help them in a group session. These private sessions help us get to know your goals and any injuries or preferences so we can be sure we can progress you in a pace that’s right for you.

Also, many of our classes are small in size so they ensure we can coach you individually.