Delicious Ways to Help Manage Stress
Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s suggestions below:
*Leafy Greens like spinach contain folate, which produces dopamine, helping you keep calm. Toss them in a smoothie or salad – or grill them with your favorite protein!
*Salmon’s omega-3 fatty acids that may help counteract the negative effects of anxiety-causing hormones like adrenaline and cortisol. It’s versatile and easy to prepare on the grill, in the oven or sautéed.
*Blueberries’ antioxidants help you lower stress levels and boost your immune system. Mix them in with other berries for a sweet and powerful snack or blend them into a morning smoothie.
Click here for a recent article from Health.com listing 20 foods that help you control stress.