Enhance Your Breathing When Wearing Your Mask
As we adjust to wearing masks as part of our daily routine for the time being, are we taking in enough oxygen to adequately supply our muscles, organs and brains? The New York Times June 15th article, “Looking at Masks and Respiratory Health” references “diaphragmatic” breathing exercises to help improve your technique.
In this video, Aaron explains this concept and teaches you a way to connect with diaphragmatic breathing (click here to watch). #livelifemoving