Wood Chop Exercise Tips

Learn to use a resistance band or resistance tube to execute the wood chop, excellent for bulding strength in hips, oblique abdominals, back and shoulders. Part of the August 2020 LLM Livestream Strength Training Workout Join us live for realtime...

New video on LIveLifeMoving.TV! Have a reformer at home?  Join Aaron from HIS home for a Beginner/Intermediate reformer workout! https://bit.ly/3fmwKOw