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Cycle Cruise and Core


A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective!  An all-in-one workout in less than an hour.


Delicious Ways to Help Manage Stress Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s suggestions below: *Leafy Greens like spinach contain folate, which produces dopamine, helping you keep calm. Toss...


Delicious Ways to Help Manage Stress Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s suggestions below: *Leafy Greens like spinach contain folate, which produces dopamine, helping you keep calm. Toss...


Enhance Your Breathing When Wearing Your MaskAs we adjust to wearing masks as part of our daily routine for the time being, are we taking in enough oxygen to adequately supply our muscles, organs and brains? The New York Times...


Enhance Your Breathing When Wearing Your MaskAs we adjust to wearing masks as part of our daily routine for the time being, are we taking in enough oxygen to adequately supply our muscles, organs and brains? The New York Times...

Introduction to Meditation 101


Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people hesitant to start a mindfulness practice because they feel they won’t do it right or don’t think they can sit...

Meditation 2: Square Breathing


In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1) Clearing Your Mind. The technique is specific so you will need to concentrate on the technique. This helps you calm...

Meditation 3: Observing


In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in” your body. This concept allows you to practice detaching, learning how to detach from the emotion of...