We know exercise can help with stress and even help keep your immune system working properly. Thanks for continuing to support a local business during this time! We have plenty of ways to keep you moving!
Free “Feel Good” Courses
Learn easy stretching and breathing exercises, learn simple mediation techniques with these free mini-courses
Quick videos for home workouts ideas
Virtual Classes and Remote Private Training
We are offering virtual classes designed for use without equipment and covering strength, cardio and flexibility training. We are offering:
- Pilates Mat for Beginners
- Pilates Mat for Strength
- Bodyweight Strength Circuits
- Yoga (coming soon)
- Cycling (coming soon)
We use Zoom video conferencing. Computer or tablet with WiFi required for best experience. You will receive an easy to use sign up link upon registration.
First Class is Free, use code FREEONLINE
*New clients, please contact us before signing up so we can get to know you better
Support Our Future – Gift Certificates Available
Support us by purchasing a gift certificate for a friend or family member.