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Swan Variation with Band Tips

Executing spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will help you find and keep your connection. Part of the September 2020 Livestream LLM Strength workouts. Join us for live coaching Tuesdays and Thursdays at 8 am, and Saturdays at 9:15 am. Preview our September […]

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Saw Prep with Band

Feel the twist from the right place when and find your connection in Saw from the Pilates Mat repertoire by using a resistance tube or band. Part of our September 2020 Livestream LLM Strength workout. Join us for live coaching Tuesdays and Thursdays @ 8 am, and Saturdays at 9:15 am. Preview all of our […]

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Spine Stretch Forward with Band

Great tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat repertoire. Part of the September 2020 Livestream LLM Strength Training Workout. Join us live for real-time coaching Tuesdays and Thursdays @ 8am, and Saturdays @ 9:15 am. Get more information on our livestream classes: https://bit.ly/3jyFxiW   

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New video on LIveLifeMoving.TV! Have a reformer at home?  Join Aaron from HIS home for a Beginner/Intermediate reformer workout! https://bit.ly/3fmwKOw

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Cycle Cruise and Core

A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective!  An all-in-one workout in less than an hour.

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