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Strengthen Your Feet: Go Barefoot


Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min. of barefoot cardio training. Check out this article.
Going barefoot: Strong ‘foot core’ could prevent plantar fasciitis, shin splints, and other common injuries — ScienceDaily https://bit.ly/2G2d2eV 

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