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Spine Stretch Forward with Band


Great tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat repertoire. Part of the September 2020 Livestream LLM Strength Training Workout. Join us live for real-time coaching Tuesdays and Thursdays @ 8am, and Saturdays @ 9:15 am. Get more information on our livestream classes: https://bit.ly/3jyFxiW