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Thank you for responding to your friend’s referral!

We are so grateful to have been referred to you! We hope you’ll take some time and explore what makes us the perfect studio to keep you moving and strong for a great life.

Also known as “Contrology”, our authentic approach to Pilates focuses on mobility, flexibility and movement for life!

    Authentic Pilates Training The Feel-Good Foundation of Movement

    Our signature integrated strength workouts get you stronger, increase mobility and help you move mindfully.

      Functional Strength Training Teach Your Body to Move Optimally for Life

      No dancing or push ups on the bike! We specialize in customizing each riders workout based on their goals and experience.

        Metrics-Driven Indoor Cycling The Easiest Way to Improve Cardio-Vascular Endurance

        We believe that creating healthy habits starts with understanding your unique values, strengths and lifestyle

          Habit Change Coaching Create Long Lasting Healthy Habits

          How to Get Started

          All new clients new to the studio or new to exercise can meet with studio owner and coach, Aaron Ellis so he can get to know you and understand your specific needs.  At this complimentary consultation, we’ll set up a plan that works best for you!

          Contact Aaron to set up your appointment or ask any questions!

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