Strength and Mobility Training

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“Aaron has customized a program for me based my strengths and weaknesses. By strengthening and stabilizing my core over the last 2 months, we have eliminated most lower back pain suffered from over the last 20 years. Next project – a six pack !!” — Wayne 53 years old.

Get progressive results with integrative fitness training at Live LIFE Moving!

Focusing on long-lasting strength and healthy functional movement, integrative fitness training combines the classcial Pilates and stability-based weight training for a progressive workout unlike any other.

Stability, Stretch, Strength and Stamina

Joseph Pilates created equipment and exercises that were uniquely designed to strengthen your core, improve your postural alignment, help your balance and increase your all-over strength and flexibility.  At Live LIFE Moving, we use the National Academy of Sports Medicine OPT personal training design and combine it with the brilliance of Joseph Pilates’ method to ensure you get a well-rounded, progressive workout that helps you get strong at your own pace.

Phase-based progressive personal training

After an initial assessment, clients are taken through a phase-based training model to ensure their bodies get stable and strong so they may progress without injury and with success.

All training sessions consist of two major parts.

Part 1: Pilates-based Stability and Mobility TrainingPart 2: Functional Training Circuits
Using Pilates equipment and exercises to:

  1. Warm Up the mind and body
  2. Strengthen the core (front and back!)
  3. Isolate postural strengths and weaknesses
  4. Balance Training
Exercises chosen based on the customized needs of the client to:

  1. Strengthen Major Muscle Groups
  2. Increase stamina and agility for everyday activities using interval training

Customized Training Available in Private or Small Group Sessions
Check out our new class “Pilates and Barbells”!

Get started by filling out my lifestyle questionnaire to sign up for your free consultation!