Group Class Descriptions

Group Training…but not!

At Live Life Moving, you get the fun and social aspect of a group class with attention to your individual needs.

If you are new to the studio, please contact us to schedule an initial consultation some we can set up a plan that’s right for you.

To view our group class schedule, please click here.

Class Descriptions

Cycle Cruise, Core and Chill
A great class for those new to cycling. 30 minutes of cycling where you ride at your own pace  followed by 15 minutes of balance, upper body and core training off of the bike. A great all-in-one workout!

Cycle HIIT/Stretch
For people who like challenge and fast results, this class starts with a 30 minute HIIT (High Intensity Interval Training) ride where we challenge your athletic power and increase fat burning.  The class ends with stretching and short mindfullness practice to restore and refocus.

Cycle 45
Get a great calorie burn while having fun with great music. Increase your endurance and stamina with this 45 minute interval based longer ride followed by stretch and relaxation.

Pilates Apparatus and Barbells
Our unique group strength training class combining Pilates apparatus work for core and mobility, weight training and body weight training for strength and power. Strong focus on posture control and improving technique. Limited to 6 clients. Previous Pilates experience recommended. Please contact us to determine if this class is right for you.

Classical Pilates Apparatus
Please contact the studio to be placed in the appropriate session. Balance, stretch, and strengthen your body with the classical Pilates method! Utilizing the Reformer, tower, chair and other apparatus, learn how to control, strengthen and stretch your body. Initial private session or instructor approval required for appropriate group placement. (private and semi-private rates apply/maximum 4 people)

Recover/Refocus
When your body and your mind need a re-boot, this is the class to come to.  Simple stretching, foam roller and trigger point techniques are used to release your muscles so you can keep moving.  Practical mindfulness techniques are practice at the end to learn to quiet your monkey brain so you can keep focused and happy.

 

 

 

 

 

 

 

Current clients can click here to access our MindBody Webscheduler.