Cycling Classes

BEGINNERS WELCOME! EXPERTS EVOLVED!

Indoor Cycling in Live Life Moving’s small group setting ensures you can get all of the benefits of a great indoor cycling workout.

We use the most current Keiser M3i bluetooth-enabled bikes to help us coach you towards the ride that fits YOU!

Great music keeps it fun and motivating. Great coaching using our onboard computers helps you find your power  and keeps you getting stronger at your own pace, training smarter.

We offer 3 basic classes:

Cycle Cruise, Core and Chill
A great class for those new to cycling. 30 minutes of cycling where you ride at your own pace  followed by 15 minutes of balance, upper body and core training off of the bike. A great all-in-one workout!

Cycle HIIT/Core
For people who like challenge and fast results, this class starts with a 30 minute HIIT (High Intensity Interval Training) ride where we challenge your athletic power and increase fat burning. After the ride, we get off the bike for dynamic upper body and lower body functional training. The class ends with stretching and short mindfullness practice to restore and refocus.

Cycle 45
Get a great calorie burn while having fun with great music. Increase your endurance and stamina with this 45 minute interval based longer ride.

See Schedules and Schedule Online