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Pilates Immersion Workshop Series

Engage your mind as well as you body by learning the history and details of the Pilates method.  These hands on workshop provide a way for you to understand each exercise and apparatus so you can bring more to your practice. One Workshop - $69 Save 10% Buy All Three…

What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change

You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit? There are dozens, if not hundreds, of reasons that may come to mind. Visualize Your New Life Now, imagine accomplishing your goal. What would your…
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