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The Pilates Principles – Breathing


Of all of the 6 principles of Pilates, Breathing sits at the foundation and is our most essential pursuit when practicing Pilates. Joseph Pilates recognized the importance of proper breathing for optimal well-being – body, mind and spirit.  The act...

Your Daily 5 Breaths


Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work we focus on in all of the workouts at Live Life Moving. When you are able to...