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Ability Not Age article


Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be the only factor determining what exercise you do https://bit.ly/3klqr0J 

Top Strategies for Optimal Recovery Between Workouts


Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have shown massage (alternatively myofascial release) to be one of the most effective tools. Can’t manage a massage after every workout? Give yourself...

AARP Music and Brain Health


Turns out listening to music can help your brain age better. Exercising to music is a great way to do this. Join us for livestream Cycling classes at LLM. Get more information here: https://bit.ly/2Dr6TIx 

Wood Chop Exercise Tips


Learn to use a resistance band or resistance tube to execute the wood chop, excellent for bulding strength in hips, oblique abdominals, back and shoulders. Part of the August 2020 LLM Livestream Strength Training Workout Join us live for realtime...


Delicious Ways to Help Manage Stress Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s suggestions below: *Leafy Greens like spinach contain folate, which produces dopamine, helping you keep calm. Toss...


Enhance Your Breathing When Wearing Your MaskAs we adjust to wearing masks as part of our daily routine for the time being, are we taking in enough oxygen to adequately supply our muscles, organs and brains? The New York Times...