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Serratus Push Ups


Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength workout: https://bit.ly/34miNhe 

LLM Strength – Fencing Part 1


Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October Strength class every Tues & Thurs @ 7 am, and Sat @9:15 am. https://bit.ly/3iVtNY4 

Live Well Move Well


Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk

Strengthen Your Feet: Go Barefoot


Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min. of barefoot cardio training. Check out this article.Going barefoot: Strong ‘foot core’ could prevent plantar...

Ability Not Age article


Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be the only factor determining what exercise you do https://bit.ly/3klqr0J