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3 Foundations for a Healthy Life After 50

Over the past 3 years, I've changed.  That transition from my 40's to 50's has been uncomfortable, challenging but most of all.....a RELIEF. My pursuit of wellness has transitioned from mainly EXTERNALLY driven goals like: making an impression with my physical image seeking instant accolades for performance attempting to position…

Your Daily 5 Breaths

Correct breathing is the key to getting better results in your workouts -- without killing yourself. Correct breathing is part of the work we focus on in all of the workouts at Live Life Moving. When you are able to breathe FULLY, your body naturally stabilizes itself so you can…

3 Ways to Get Fit and Feel Fit by Memorial Day!

I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the beach, BBQ's and pool parties...and now, you are looking at 3 weeks until Memorial Day and you still haven't met that goal! You don't even…

Group Workout but Not…

[su_vimeo url="https://vimeo.com/255927281" autoplay="yes"] Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are social animals after all and some things are just more fun when done in a group. People who work out together tend to stick with it, they…
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