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Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals

This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You are bombarded daily…HOURLY… with fitness and health tips from internet experts and Instagram fitness rock stars.  They tell you in order to be “THAT HEALTHY PERSON”, You have to…

Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.

Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day. With that level of activity, if I wanted to lose a little weight, I only had to tweak my diet to see big results.…
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