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3 Foundations for a Healthy Life After 50

Over the past 3 years, I've changed.  That transition from my 40's to 50's has been uncomfortable, challenging but most of all.....a RELIEF. My pursuit of wellness has transitioned from mainly EXTERNALLY driven goals like: making an impression with my physical image seeking instant accolades for performance attempting to position…

3 Ways to Get Fit and Feel Fit by Memorial Day!

I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the beach, BBQ's and pool parties...and now, you are looking at 3 weeks until Memorial Day and you still haven't met that goal! You don't even…

Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals

This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You are bombarded daily…HOURLY… with fitness and health tips from internet experts and Instagram fitness rock stars.  They tell you in order to be “THAT HEALTHY PERSON”, You have to…

How To Create Healthy Habits: The Cycle of Habit Change

You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life....but you’re faced with any of these popular scenarios *You start a popular diet plan but are miserable and can’t stick with it. *You try to lose weight the way that…

What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change

You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit? There are dozens, if not hundreds, of reasons that may come to mind. Visualize Your New Life Now, imagine accomplishing your goal. What would your…

Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.

Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day. With that level of activity, if I wanted to lose a little weight, I only had to tweak my diet to see big results.…
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