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Meditation 3: Observing


In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in” your body. This concept allows you to practice detaching, learning how to detach from the emotion of...

Meditation 2: Square Breathing


In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1) Clearing Your Mind. The technique is specific so you will need to concentrate on the technique. This helps you calm...

Virtual Tips – Angle


Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP – Set your camera at an angle to your mat. Kurt talks about how to easily adjust the camera so he can be sure to see your full body...

Virtual Tips – Sound Tips


Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he uses precise descriptions for you to hear so you can get more out of the virtual...

Virtual Tips – Lighting


Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front – Kurt talks about how his seeing clients on camera helps him see your movements in a new way. He shares tips...

Virtual Training – Full Interview


Three Easy Tech Tips For A Great Virtual Training Session Aaron and Kurt talk tech tips that make coaching virtual sessions better. Be well lit from the front Wear wireless ear buds to get clear audio Set your camera at...

Virtual Tips – Angle


Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP – Set your camera at an angle to your mat. Kurt talks about how to easily adjust the camera so he can be sure to see your full body...

Virtual Tips – Sound Tips


Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he uses precise descriptions for you to hear so you can get more out of the virtual...

Virtual Tips – Lighting


Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front  – Kurt talks about how he seeing clients on camera helps him see your movements in a new way. He shares tips on how...