21 Day Restart Your Health Plan

What a fun, crazy summer, huh? You may be feeling like it’s time to “repair” or simply “restart” your health...

Group Workout but Not…

Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are...

4-Week Beginner Pilates Sessions start March 25

Get ready for summer in our new Pilates studio! It’s the cutest! Gain strength, balance and flexibility with the Pilates...

Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.

Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was...

2018 New Year Resolution: Resolve to Make Meaningful, Realistic Resolutions!

2018 New Year Resolution: Resolve to Make Meaningful, Realistic Resolutions!

This year, finally accomplish your new year’s resolutions by making them do-able and relevant to your life. Don’t let your...

5 Things Fitness Instructors Can Do in Class to Help the New Participant!

It’s almost January! Time for a new and returning crop of participants to flood your classes.  They are all armed with...