Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals

This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why”...

Group Workout but Not…

Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are...

What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change

You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you...

Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.

Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was...

5 Things Fitness Instructors Can Do in Class to Help the New Participant!

It’s almost January! Time for a new and returning crop of participants to flood your classes.  They are all armed with...