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Multivitamins Ease Illness Symptoms in Older Adults


Multivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht  – PUB – Fit Tips&utm_medium=email&_hsmi=96930579&_hsenc=p2ANqtz-80N7m0sGgvitdsjbvI5sITL5P-sZ8GcFXBhMprZk88brfv44d97KS7YtbvX7I16Cz-9NS0Kxtw1ShclpEidXtvbtF053NkLm9jVW9piXG3ijYFhQY&utm_content=96930510&utm_source=hs_email

Serratus Push Ups


Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength workout: https://bit.ly/34miNhe 

LLM Strength – Fencing Part 1


Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October Strength class every Tues & Thurs @ 7 am, and Sat @9:15 am. https://bit.ly/3iVtNY4 

Live Well Move Well


Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk

Strengthen Your Feet: Go Barefoot


Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min. of barefoot cardio training. Check out this article.Going barefoot: Strong ‘foot core’ could prevent plantar...