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How to Cope with Holiday Stress


The holiday season is upon us – bringing opportunities to get together with loved ones, give that special gift or take time away from work. The late night parties, cleaning up after a fun and festive holiday dinner, gift shopping, holiday...

2019 Holiday Gifts


Holiday Offers and Class Packages For a limited time during the 2019 holiday season (November 26 – December 24), LiveLifeMoving is offering specially priced gift packages. Clients that purchase a gift package for a friend or loved one who is not...

The Pilates Principles – Breathing


Of all of the 6 principles of Pilates, Breathing sits at the foundation and is our most essential pursuit when practicing Pilates. Joseph Pilates recognized the importance of proper breathing for optimal well-being – body, mind and spirit.  The act...

Your Daily 5 Breaths


Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work we focus on in all of the workouts at Live Life Moving. When you are able to...

Group Workout but Not…


Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are social animals after all and some things are just more fun when done in a group. People who work out...