Posts by aaronellis

Group Workout but Not…

Group Workout but Not…

Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are...

What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change

What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change

You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you...

21 Day Restart Your Health Plan

What a fun, crazy summer, huh? You may be feeling like it’s time to “repair” or simply “restart” your health...

4-Week Beginner Pilates Sessions start March 25

Get ready for summer in our new Pilates studio! It’s the cutest! Gain strength, balance and flexibility with the Pilates...

Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.

Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was...

2018 New Year Resolution: Resolve to Make Meaningful, Realistic Resolutions!

2018 New Year Resolution: Resolve to Make Meaningful, Realistic Resolutions!

This year, finally accomplish your new year’s resolutions by making them do-able and relevant to your life. Don’t let your...

5 Things Fitness Instructors Can Do in Class to Help the New Participant!

It’s almost January! Time for a new and returning crop of participants to flood your classes.  They are all armed with...